How to Prepare for your First SUP Yoga Class

How to Prepare for your First SUP Yoga Class One of the biggest hurdles about getting to your first SUP Yoga class is how to feel prepared. If you don't know what to expect and how to get [...]

Poses and Pints with In Your Element

Poses and Pints with In Your Element and Vail Brewing Company Poses and Pints might be the most fun thing that has happened to Yoga in Vail recently. If you haven't heard about it, or haven't been to one [...]

Paddle Boarding Yokohama Beach

Yokohama Beach - a Pristine Beach on Oahu's North Coast After the North Shore, my next stop in Oahu was to take the paddle boards to Yokohama beach on the West side of the island. This is basically [...]

Paddle Board Oahu’s North Shore

Paddle Board Oahu North Shore This week, I'm in Hawaii with my Hala board and I'm going to paddle board Oahu's beaches. It will be a quick tour, but to get to paddle board Oahu is an oppurtunity I [...]

Yoga at Minturn Fitness Center

Yoga at Minturn Fitness Center with Me Now Three Times a Week! Fantastic yoga class tonight at the Minturn Fitness Center. Amazing yogis twisting, breathing, flexing, balancing and laughing. Come join in the flow every week, and then work [...]

SUP Yoga Series – Part 1

During a recent trip to Europe, a very smart Norwegian – who spoke several languages including English – told us he thought that Americans use too many superlatives. But I don’t care: teaching Stand Up Paddle Yoga (aka SUP Yoga) [...]

Trucker Hats Hand Painted by Yours Truly

Unique mountain style with hand painted trucker hats Designing the trucker hats has been such a creative outlet for me, I am so glad that everyone likes them so much! My Etsy store has been blowing up! It's been such a great [...]

Inspiration for 100 Days

100 Days of Inspiration Inspiration can be frustratingly difficult to find. Sometimes you have to create it yourself. So I'm taking part in The 100 Days Project. Using #the100dayproject and #the100daysofinspiration hashtags, I'll be posting a new drawing, design, painting or [...]